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If you are feeling stressed, demotivated, exhausted and not like your normal self, you may be experiencing burnout – and you are not alone. Working from home, the stress brought on by the pandemic and increased workloads are leading to high levels of prolonged stress which leads to burnout. In my latest article I share: My recent experience navigating burnout … Read more

Did you know?  A study conducted by CV Library, revealed that 55.6% of British employees are dissatisfied with their current roles.   A lot of the wonderful people I work with are unhappy at their jobs, they lack motivation and confidence, and they are constantly stressed. They suffer from impostor syndrome and spend huge amounts of energy trying to fit in … Read more

Even Happy People Cry – My Cacao Ceremony Experience Happy people don’t ever feel sad or cry, right? I mean look at Facebook, all the pictures you see show perfectly dressed and made up women cruising through their perfect lives. Which makes a lot of us think that this must be the way it is for “happy people”, and it’s … Read more

Happiness is here NOW. You don’t have to wait until you get home and binge watch Netflix, or the weekend comes and you can go out to have a drink with your friends, or until you are married or have a baby or your next vacation. The big “secret” that happier people know is that happiness is found in the … Read more

Being yourself can be very powerful in all areas of your life. Especially if you recently made the jump and started a new business. This video is for your, my courageous friend. Transcript Hello everyone welcome to my video blog. For those of you who don’t know me and this is your first time here my name is Ilse and I … Read more