“Happier people live longer, are more likely to marry… tend to have more close and casual friends, and actually earn more money”*
If you are happier, you are much more likely to achieve your goals and deal more positively with any set backs. Think about it, how did you feel on those days when you were the most productive? Were you sad and negative or where you actually happy and upbeat? Hundreds of studies have shown the happier people can achieve their goals faster and live more fulfilling lives… Imagine what an awesome life you would have if you could stay in a happier place more of the time… Imagine all that you could accomplish and just how much more fulfilled you would be.
Let me give you an example.
Some days your alarm goes off at 6am, and you wish you didn’t have to leave your bed. You finally get the courage to get up, stumble clumsily to the kitchen, grab your first coffee, or tea, and dread the rest of the day! You feel stressed and confused, you hold on to the thought of the next weekend, or your next vacation to keep you going. That’s no way to live!
I totally get it. That was me for a long time, but after reading 100s of books on happiness and positive psychology, deepening my spiritual practice, and getting certified as a life coach, I finally understood that life doesn’t have to suck, at least not most of the time. That insight changed my life.
Did you know that “happy people make more money, take fewer days from work, get along with their colleagues better, spend more time volunteering, are more likely to help strangers, and receive better supervisor evaluations on the job”?**
I’m a huge fan of scientific evidence and that’s why I use insights and tools derived from positive psychology – the science 0f happiness!
So, if you want to deal with stress, make important decisions with confidence, sleep well, live in alignment with your soul, leap out of bed in the morning, not hate your job, show your fears the door, and genuinely love your life, all the good and the bad – 1-on-1 happiness coaching is for you! If you are looking for a quick fix or a magic happiness pill then, coaching is not for you.
How does happiness coaching work?
During coaching sessions, we meet face to face or on Skype/Facetime. Coaching is about having a purposeful conversation to help you untangle your thoughts and feelings and identify the source(s) of your unhappiness. We then work with powerful tools, techniques and exercises to help you get to you increase your happiness and reach your goals faster than ever before.
We meet as often as you need, and if you are the kind of person who likes homework, I can provide that in between sessions. Sessions typically last 50 minutes and can be taken one at a time or in chunks.
I offer a range packages designed to address anything from less complex challenges to un ultimate life happiness reboot. My services include face-to-face or Skype sessions and tools for reflexion and skill building. If you want to learn more book a free consultation.
I’m here to serve YOU with honesty and authenticity – giving you the right foundations for your happier life, and the right foundations are the ones that are right for YOU, not for me and not for my other clients – so, let’s have a chat about the best solution for you. My packages start at £595 for 6 one-on-one sessions and this is always risk-free – if you are not happy after the first session, I will refund you any unused sessions.
*Source – “A cross-national study on the relations among Pro-Social Moral reasoning, gender role orientations, and pro-social behaviors”, by G. Carlo, S.H. Koller, N. Eisenberg, M.S. Da Sivla and C.B. Frohlich. 1996, Developmental psychology, 32. pp. 231-140.
** Source – “The benefits of frequent positive effect: Does happiness lead to success?” by S. Lyubomirsky and E. Diener, 2005. pp.803-855